By : Holly Wright

Young ones need highly nutritious food in order for them to grow and thrive. Early instruction in making smart eating choices can provide the groundwork for a lifetime of excellent health. Here are some pointers and recommendations by the experts at KG schools in Ajman, including Cityamericanschool.ae, for encouraging youngsters in kindergarten to make good food choices.

Make it Fun and Interesting

Training your children’s taste receptors to appreciate a wide range of flavors, rather than just carbs and sugar, is the best thing you as a parent can do for your child. Don’t quit after the first try; it could take up to ten shots before they begin to appreciate something. A smart strategy is to explain to your kids that trying new meals is a sign of maturation. Even if they don’t want to eat it all, compliment them when they try new things.

Encourage children to try the samples at the grocery store since kids will try any food if it’s enjoyable and interesting. Bring them shopping so they can select a new snack. They might also enjoy the new dish if you serve it with their favorite foods.

Use Colors

Eating a variety of colors every day is crucial since different colors have varied effects on our health. Make it fun by asking them to categorize and list their favorite fruits and veggies according to color. After that, decide which ones to consume at each meal throughout the day while using various colors. Every time they eat a new colored vegetable, kids will earn a different colored sticker, allowing them to keep track of the colors they consume daily. Home gardening is enjoyable and teaches kids about the true source of their food. Include your kids or grandchildren in the process of planting, watering, weeding, and, most importantly, eating your vegetables. There’s a good chance they’ll at least nibble on something they’ve grown themselves.

Pack Water and Not Juice

Pack water with your kid’s meals and encourage them to carry one when going out. Beverages like juices or soda could be given as a treat occasionally instead of every day. For busy, rapidly growing children struggling to consume enough food, juice includes vital nutrients and boosts concentrated energy. Juice contains fruit sugars, but these sugars are naturally derived and contribute toward the daily requirement. We want our children to reach for water when they are thirsty rather than insisting on a sugary beverage. Explain the importance of staying hydrated and how it affects the body if we don’t drink enough water daily.

Breakfast Practice

Most kids eat breakfast either because they are force-fed or it’s a tradition in their home. However, this routine soon falls apart once they grow older. For this reason, it is important to teach them young. Make it fun, interactive, and enjoyable. This way, they will never skip the day’s most important meal. You can start by just giving them fruit or supplements to give them sufficient energy till lunch.

Overeating

Although it is innate for children to know when they are full, vigilant parents who are worried about whether their children have eaten enough and the proper things frequently override this self-regulating system.

Conclusion

Following these practices will help your children eat the right food. So, when enrolling them at City American School — one of the best schools in Ajman they will do the same and will also teach others.